{"id":1681,"date":"2023-01-29T20:03:10","date_gmt":"2023-01-29T19:03:10","guid":{"rendered":"https:\/\/cigandse.hu\/?p=1681"},"modified":"2023-01-29T23:21:54","modified_gmt":"2023-01-29T22:21:54","slug":"lezarult-a-felkeszules-masodik-hete","status":"publish","type":"post","link":"https:\/\/wpt-bqip.185-225-68-9.cpanel.site\/index.php\/2023\/01\/29\/lezarult-a-felkeszules-masodik-hete\/","title":{"rendered":"Lez\u00e1rult a felk\u00e9sz\u00fcl\u00e9s m\u00e1sodik hete"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Janu\u00e1r 16-\u00e1n kezdte el t\u00e9li felk\u00e9sz\u00fcl\u00e9s\u00e9t a CISE feln\u0151tt labdar\u00fag\u00f3csapata a tavaszi id\u00e9nyre. Az \u0151szi s\u00e9r\u00fcl\u00e9sek miatt a keretben t\u00f6rt\u00e9ntek v\u00e1ltoz\u00e1sok, melyekr\u0151l folyamatosan t\u00e1j\u00e9koztattuk olvas\u00f3inkat. Az alapoz\u00e1s els\u0151 harmad\u00e1r\u00f3l Paulik Istv\u00e1n vezet\u0151edz\u0151 sz\u00e1molt be.<\/h3>\n

Feln\u0151tt csapatunk t\u00fal van a felk\u00e9sz\u00fcl\u00e9s\u00e9nek els\u0151 k\u00e9t het\u00e9n. Ebben az id\u0151szakban 10 edz\u00e9sen vettek r\u00e9szt a j\u00e1t\u00e9kosok, \u00e9s els\u0151sorban a fizik\u00e1lis terhel\u00e9sen volt a hangs\u00faly. Fut\u00e1s, labd\u00e1s edz\u00e9sek \u00e9s kondi szerepelt a programban. Paulik Istv\u00e1n, vezet\u0151edz\u0151 elmond\u00e1sa szerint a fi\u00fak nagyon j\u00f3l dolgoztak \u00e9s a tervezett munk\u00e1t marad\u00e9ktalanul siker\u00fclt elv\u00e9gezni.<\/p>\n

A szakasz lez\u00e1r\u00e1sak\u00e9nt szombaton egy hazai felk\u00e9sz\u00fcl\u00e9si torn\u00e1n vettek r\u00e9szt. Mivel komoly munk\u00e1b\u00f3l \u00e9rkeztek a j\u00e1t\u00e9kosok, \u00edgy ez a torna egyfajta felm\u00e9r\u0151 is volt, hogy hol tartanak.<\/p>\n

\u2013 A hathetes felk\u00e9sz\u00fcl\u00e9sb\u0151l kett\u0151 \u00e1ll m\u00f6g\u00f6tt\u00fcnk. Az elm\u00falt napokban siker\u00fclt megval\u00f3s\u00edtanunk azokat a dolgokat amiket szerett\u00fcnk volna ez id\u0151 alatt. A szombati minitorna is j\u00f3l szolg\u00e1lta a felk\u00e9sz\u00fcl\u00e9s\u00fcnket. A tesztm\u00e9rk\u0151z\u00e9seken is fontos az eredm\u00e9ny, hiszen mindig nyerni akarunk, de enn\u00e9l l\u00e9nyegesebb, hogy viszontl\u00e1ssuk azokat az elemeket, amelyeket edz\u00e9seken gyakorolunk. A hib\u00e1inkat folyamatosan elemezz\u00fck \u00e9s jav\u00edtjuk az \u00faj j\u00e1t\u00e9kosaink miatt is. Most k\u00f6vetkezik a fizik\u00e1lis felk\u00e9sz\u00fcl\u00e9s\u00fcnk k\u00f6vetkez\u0151 k\u00e9t hete, amely m\u00e1r az \u00faj taktikai elemeket is tartalmazza. A vezet\u0151s\u00e9g, de az \u00e9n k\u00e9r\u00e9sem is az volt, hogy lehet\u0151leg magasabb oszt\u00e1ly\u00fa csapatok ellen j\u00e1tszhassunk, j\u00f3 iram\u00fa meccseket v\u00edvjunk, harcos, m\u00e1s j\u00e1t\u00e9kst\u00edlus\u00fa egy\u00fcttesekkel is m\u00e9rk\u0151zz\u00fcnk meg. Feladatunk m\u00e9g ebben az id\u0151szakban, hogy min\u00e9l jobban \u00f6sszekov\u00e1csoljuk a csapatot. Eddig nagy lelkesed\u00e9ssel, kedvvel v\u00e9gezt\u00e9k a fi\u00fak a munk\u00e1t, \u00fagyhogy bizakod\u00f3 vagyok. Persze mindig akadnak kisebb probl\u00e9m\u00e1k, de ezeket pr\u00f3b\u00e1ljuk min\u00e9l jobban \u00e1thidalni. Ami a c\u00e9lokat illeti, az nem v\u00e1ltozott szeretn\u00e9nk szintet l\u00e9pni.<\/em> \u2013 foglalta \u00f6ssze az elm\u00falt id\u0151szakot, \u00e9s tekintett el\u0151re a CISE szakvezet\u0151je.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Janu\u00e1r 16-\u00e1n kezdte el t\u00e9li felk\u00e9sz\u00fcl\u00e9s\u00e9t a CISE feln\u0151tt labdar\u00fag\u00f3csapata a tavaszi id\u00e9nyre. Az \u0151szi s\u00e9r\u00fcl\u00e9sek miatt a keretben t\u00f6rt\u00e9ntek […]<\/p>\n","protected":false},"author":1,"featured_media":1682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek"],"yoast_head":"\nLez\u00e1rult a felk\u00e9sz\u00fcl\u00e9s m\u00e1sodik hete - Cig\u00e1nd Sportegyes\u00fclet hivatalos oldala<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lez\u00e1rult a felk\u00e9sz\u00fcl\u00e9s m\u00e1sodik hete - Cig\u00e1nd Sportegyes\u00fclet hivatalos oldala\" \/>\n<meta property=\"og:description\" content=\"Janu\u00e1r 16-\u00e1n kezdte el t\u00e9li felk\u00e9sz\u00fcl\u00e9s\u00e9t a CISE feln\u0151tt labdar\u00fag\u00f3csapata a tavaszi id\u00e9nyre. 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