{"id":3444,"date":"2024-01-15T23:49:00","date_gmt":"2024-01-15T22:49:00","guid":{"rendered":"https:\/\/cigandse.hu\/?p=3444"},"modified":"2024-01-16T00:18:55","modified_gmt":"2024-01-15T23:18:55","slug":"elkezdodott-a-felkeszules-2","status":"publish","type":"post","link":"https:\/\/wpt-bqip.185-225-68-9.cpanel.site\/index.php\/2024\/01\/15\/elkezdodott-a-felkeszules-2\/","title":{"rendered":"Elkezd\u0151d\u00f6tt a felk\u00e9sz\u00fcl\u00e9s (VIDE\u00d3K)"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Feln\u0151tt csapatunk h\u00e9tf\u0151n ism\u00e9t edz\u00e9sbe \u00e1llt, \u00e9s megkezdte a felk\u00e9sz\u00fcl\u00e9st a tavaszi szezonra.<\/strong><\/h3>\n

J\u00f3 h\u00edr, hogy mindenki eg\u00e9szs\u00e9gesen, j\u00f3 er\u0151ben v\u00e1ghatott neki a k\u00f6z\u00f6s felk\u00e9sz\u00fcl\u00e9snek a k\u00e9thetes egy\u00e9ni programot k\u00f6vet\u0151en. H\u00e9tf\u0151n d\u00e9lut\u00e1n egy \u00faj arc, Erdei Andr\u00e1s is a t\u00f6bbiekkel kezdett bele a munk\u00e1ba. Az els\u0151 tr\u00e9ningen f\u0151leg a labd\u00e1\u00e9 volt a f\u0151szerep, majd fut\u00e1ssal fejezte be az edz\u00e9st a csapat. A h\u00e9t tov\u00e1bbi szakasz\u00e1ban fokozatosan n\u0151 az intenzit\u00e1s, \u00e9s a fut\u00e1s lesz f\u0151szerepben. A keret nagyj\u00e1b\u00f3l v\u00e9gleges, h\u00e1rom pr\u00f3baj\u00e1t\u00e9kos \u00e9rkezik tesztel\u00e9sre, egy szerd\u00e1n, kett\u0151 pedig a j\u00f6v\u0151 h\u00e9t folyam\u00e1n, aminek v\u00e9g\u00e9n Igor Bogdanovic d\u00f6nthet a sorsukr\u00f3l.<\/p>\n

\nhttps:\/\/wpt-bqip.185-225-68-9.cpanel.site\/wp-content\/uploads\/2024\/01\/erdei.mp4<\/a><\/video><\/div>\n

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https:\/\/wpt-bqip.185-225-68-9.cpanel.site\/wp-content\/uploads\/2024\/01\/igor_edzes.mp4<\/a><\/video><\/div>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Feln\u0151tt csapatunk h\u00e9tf\u0151n ism\u00e9t edz\u00e9sbe \u00e1llt, \u00e9s megkezdte a felk\u00e9sz\u00fcl\u00e9st a tavaszi szezonra. J\u00f3 h\u00edr, hogy mindenki eg\u00e9szs\u00e9gesen, j\u00f3 er\u0151ben […]<\/p>\n","protected":false},"author":1,"featured_media":3445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-3444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek"],"yoast_head":"\nElkezd\u0151d\u00f6tt a felk\u00e9sz\u00fcl\u00e9s (VIDE\u00d3K) - Cig\u00e1nd Sportegyes\u00fclet hivatalos oldala<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elkezd\u0151d\u00f6tt a felk\u00e9sz\u00fcl\u00e9s (VIDE\u00d3K) - Cig\u00e1nd Sportegyes\u00fclet hivatalos oldala\" \/>\n<meta property=\"og:description\" content=\"Feln\u0151tt csapatunk h\u00e9tf\u0151n ism\u00e9t edz\u00e9sbe \u00e1llt, \u00e9s megkezdte a felk\u00e9sz\u00fcl\u00e9st a tavaszi szezonra. 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